10-Minute Beef Stir-fry

Use best quality cuts of beef for this and make sure the oil’s smoking hot before you start cooking. You’ll be rewarded with a delicious healthy dish that’s a great supper when you’re in a hurry.

4

Ingredients

  • 1 lb beef, cut into fine strips
  • sunflower or groundnut oil
  • 1 cup snow peas, cut into fine strips
  • 1 cup red bell pepper, cut into fine strips
  • 1 cup broccoli florets
  • 1 cup bok choi, roughly chopped
  • 1 tbsp oyster sauce
  • Marinade
  • 2 tbsp soy sauce
  • 1 tbsp dry sherry
  • 2 cloves garlic, chopped
  • 2 tsp corn starch
  • 1 lb beef, cut into fine strips
  • sunflower or groundnut oil
  • 1 cup snow peas, cut into fine strips
  • 1 cup red bell pepper, cut into fine strips
  • 1 cup broccoli florets
  • 1 cup bok choi, roughly chopped
  • 1 tbsp oyster sauce
  • Marinade
  • 2 tbsp soy sauce
  • 1 tbsp dry sherry
  • 2 cloves garlic, chopped
  • 2 tsp corn starch
copy text

Method:

Step 1

Mix the marinade ingredients together and add the beef. Heat a wok or large pan, add a small drizzle of oil and stir-fry the vegetables. Once cooked, remove from the heat.

Step 2

Stir-fry the beef in batches and when ready, return the vegetables to the wok. Add 2-3 tbsp of water with the oyster sauce, stir and heat through a little before serving.

copy text

Method:

Step 1

Mix the marinade ingredients together and add the beef. Heat a wok or large pan, add a small drizzle of oil and stir-fry the vegetables. Once cooked, remove from the heat.

Step 2

Stir-fry the beef in batches and when ready, return the vegetables to the wok. Add 2-3 tbsp of water with the oyster sauce, stir and heat through a little before serving.

Beef Rissoles with Warm Potato and Spinach Salad

Learn More

Chargrilled Vegetable and Rare Roast Beef Sandwich

Learn More

Chopped Steak Burger

Learn More

Pepper Steaks with Summer Puree and Roasted Baby Tomatoes

Learn More